A calm way through
the hard moments.
When an urge hits, Urge Flow gives you a short, gentle game to focus on until the wave passes. No shame, no lectures.
How it helps
Urges peak, then pass
Most urges rise and soften within about 90 seconds. You only need to get through the wave.
Give your mind a task
Tracking and memory games keep your visual focus busy, leaving less room for unwanted images.
Settle your body
Slow, steady rhythm helps your breathing and heart rate ease back down.
Focus games
Private by design
No tracking, no ads. Your history is tied only to your account and visible only to you.